Abel Pons 4:30 row
789
Meters
4:30.4
Time
2:51.3
Pace
40
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 123 |
October 24, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 789 | 2:51.3 | 70 | 539 | 16 |
| 4:30.4 | 789 | 2:51.3 | 70 | 539 | 16 |
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Workout Graph
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