Abel Pons 5:34 row
1,020
Meters
5:34.7
Time
2:44.0
Pace
52
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 10, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,020 | 2:44.0 | 79 | 572 | 16 | 130 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 16 | 133 |
| 5:34.6 | 97 | 2:58.3 | 62 | 512 | 16 | 128 |
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Workout Graph
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