Abel Pons v1:00/1:00r...12 row
3,410
Meters
12:00.0
Time
1:45.5
Pace
260
Calories
133
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 154 |
October 10, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,410 | 1:45.5 | 297 | 1323 | 31 | 133 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 114 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 99 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 95 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 139 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 149 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 118 | |
| r: 1:00 | 18 | ||||||
| r409 |
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Workout Graph
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