Abel Pons v3:00/1:00r...10 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
459
Calories
150
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 176 |
October 09, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 17 | 150 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 17 | 142 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 17 | 146 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 17 | 149 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 17 | 150 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 17 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 154 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 17 | 154 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 17 | 154 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 155 | |
| r: 1:00 | 15 | ||||||
| r189 |
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Workout Graph
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