Abel Pons v3:00/1:00r...10 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
150
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 128 |
October 05, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 16 | 150 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | 135 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 16 | 144 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 16 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 16 | 147 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 16 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 16 | 153 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 16 | 154 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 157 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 156 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 17 | 159 | |
| r: 1:00 | 16 | ||||||
| r149 |
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Workout Graph
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