Abel Pons v3:00/1:00r...10 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
123
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 126 |
October 01, 2025 19:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 16 | 123 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 16 | 122 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 16 | 120 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 17 | 121 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 17 | 123 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 17 | 124 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 17 | 124 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 17 | 123 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 17 | 124 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | 125 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 17 | 127 | |
| r: 1:00 | 18 | ||||||
| r184 |
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Workout Graph
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