Abel Pons v10:00/3:00r...3 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
152
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
September 26, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 18 | 152 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 18 | 150 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 19 | 153 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | 154 | |
| r42 |
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Workout Graph
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