Abel Pons 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 125 |
September 15, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 18 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 18 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 19 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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