Abel Pons v20:00/4:00r...2 row
8,839
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 127 |
September 10, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,839 | 2:15.7 | 140 | 781 | 18 | 141 | |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 18 | 140 | |
| r: 4:00 | 15 | ||||||
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 19 | 142 | |
| r15 |
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Workout Graph
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