Abel Pons 5:04 row
1,051
Meters
5:04.2
Time
2:24.7
Pace
58
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 127 |
September 10, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,051 | 2:24.7 | 115 | 697 | 17 | 150 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 148 |
| 5:04.1 | 14 | 2:26.4 | 111 | 683 | 14 | 152 |
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Workout Graph
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