Abel Pons 15:00 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 123 |
September 08, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 18 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 18 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 18 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 18 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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