Abel Pons v10:00/4:00r...2 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
July 29, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 22 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 20 | |
| r: 4:00 | 19 | |||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| r: 4:00 | 15 | |||||
| r34 |
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Workout Graph
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