Abel Pons 1000m row
1,000
Meters
3:24.0
Time
1:42.0
Pace
78
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 135 |
July 10, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 28 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 27 |
| 0:40.6 | 600 | 1:41.5 | 335 | 1451 | 28 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 29 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 28 |
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Workout Graph
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