Abel Pons 15:04 row
3,561
Meters
15:04.9
Time
2:07.0
Pace
222
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 125 |
June 25, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,561 | 2:07.0 | 171 | 887 | 18 | 154 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 147 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 153 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 158 |
| 15:04.8 | 18 | 2:13.3 | 148 | 808 | 12 | 159 |
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Workout Graph
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