Abel Pons 5:14 row
1,018
Meters
5:14.3
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 121 |
June 18, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,018 | 2:34.3 | 95 | 627 | 15 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 |
| 5:14.3 | 47 | 2:32.1 | 99 | 642 | 13 |
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Workout Graph
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