Abel Pons v10:00/4:00r...3 row
6,216
Meters
25:00.0
Time
2:00.6
Pace
410
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 122 |
June 18, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,216 | 2:00.6 | 199 | 985 | 24 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| r: 4:00 | 21 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | |
| r41 |
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Workout Graph
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