Abel Pons 4:16 row
1,039
Meters
4:16.6
Time
2:03.4
Pace
67
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 119 |
May 30, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,039 | 2:03.4 | 186 | 939 | 22 |
| 4:16.6 | 1,040 | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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