Abel Pons 4000m row
4,000
Meters
15:21.2
Time
1:55.1
Pace
275
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 126 |
April 21, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,000 | 1:55.1 | 229 | 1088 | 23 | 141 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 122 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 | 138 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 23 | 133 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 22 | 143 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 23 | 128 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 24 | 121 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 23 | 170 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.