Abel Pons 15:04 row
3,629
Meters
15:04.1
Time
2:04.5
Pace
231
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 126 |
April 03, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,629 | 2:04.5 | 181 | 923 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 |
| 15:04.1 | 14 | 2:26.4 | 111 | 683 | 0 |
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Workout Graph
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