Vassilis Papaioannou 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 137 |
June 23, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 810 | 405 | 22 | 142 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 20 | 125 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 22 | 135 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 23 | 140 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 24 | 154 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 860 | 86 | 25 | 158 |
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Workout Graph
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