Vassilis Papaioannou 30:16 row
6,731
Meters
30:16.1
Time
2:14.9
Pace
405
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 137 |
June 20, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 6,731 | 2:14.9 | 143 | 802 | 405 | 22 | 145 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 763 | 117 | 20 | 132 |
| 18:11.3 | 2,000 | 2:14.8 | 143 | 807 | 121 | 22 | 143 |
| 26:58.4 | 2,000 | 2:11.7 | 153 | 833 | 122 | 24 | 151 |
| 30:09.8 | 731 | 2:10.9 | 156 | 846 | 45 | 24 | 155 |
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Workout Graph
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