Ryunosuke Akasaka 30:05 row
6,164
Meters
30:05.5
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
March 27, 2025 21:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,164 | 2:26.4 | 111 | 683 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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