Ryunosuke Akasaka 50:12 row
10,359
Meters
50:12.5
Time
2:25.4
Pace
573
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
March 24, 2025 23:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.5 | 10,359 | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 50:12.5 | 35 | 2:58.5 | 61 | 511 | 10 |
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Workout Graph
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