Ryunosuke Akasaka 24:36 row
5,032
Meters
24:36.7
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 115 |
March 18, 2025 23:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 5,032 | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 24:36.7 | 953 | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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