Ryunosuke Akasaka 50:04 row
10,397
Meters
50:04.4
Time
2:24.4
Pace
580
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 114 |
March 16, 2025 23:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.4 | 10,397 | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 50:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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