Ryunosuke Akasaka 54:02 row
11,128
Meters
54:02.4
Time
2:25.6
Pace
614
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 115 |
March 13, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:02.4 | 11,128 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 54:02.4 | 861 | 2:20.7 | 125 | 731 | 22 |
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Workout Graph
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