Ryunosuke Akasaka 25:03 row
5,194
Meters
25:03.8
Time
2:24.7
Pace
290
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 117 |
March 12, 2025 11:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,194 | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 25:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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