Ryunosuke Akasaka 24:19 row
5,013
Meters
24:19.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 12, 2025
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 5,013 | 2:25.5 | 113 | 690 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 24:19.5 | 932 | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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