Ryunosuke Akasaka 24:17 row
5,021
Meters
24:17.3
Time
2:25.1
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 117 |
February 21, 2025 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.3 | 5,021 | 2:25.1 | 115 | 694 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 24:17.2 | 904 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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