Ryunosuke Akasaka 20:04 row
4,076
Meters
20:04.6
Time
2:27.7
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
February 19, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,076 | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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