Ryunosuke Akasaka 4x10:00/2:00r row
8,485
Meters
40:00.0
Time
2:21.4
Pace
482
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 117 |
February 14, 2025 20:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,485 | 2:21.4 | 124 | 725 | 23 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 21 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.