Ryunosuke Akasaka 22:08 row
4,498
Meters
22:08.4
Time
2:27.6
Pace
246
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 117 |
February 13, 2025 08:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 4,498 | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 22:08.4 | 437 | 2:26.9 | 110 | 679 | 21 |
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Workout Graph
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