Ryunosuke Akasaka 25:05 row
5,069
Meters
25:05.2
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 120 |
February 11, 2025 07:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 5,069 | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 25:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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