Ryunosuke Akasaka 21:07 row
4,336
Meters
21:07.3
Time
2:26.1
Pace
238
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
February 10, 2025 22:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,336 | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 21:07.2 | 229 | 2:26.7 | 111 | 681 | 21 |
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Workout Graph
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