Ryunosuke Akasaka 15:05 row
3,112
Meters
15:05.7
Time
2:25.5
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 116 |
December 24, 2024 15:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,112 | 2:25.5 | 114 | 690 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.