Ryunosuke Akasaka 31:04 row
6,600
Meters
31:04.4
Time
2:21.2
Pace
373
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 117 |
November 21, 2024 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 6,600 | 2:21.2 | 124 | 727 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 31:04.4 | 215 | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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