Ryunosuke Akasaka 24:10 row
5,016
Meters
24:10.2
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
November 18, 2024 16:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.2 | 5,016 | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 24:10.2 | 877 | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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