Ryunosuke Akasaka 20:05 row
4,115
Meters
20:05.6
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
September 30, 2024 01:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,115 | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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