Ryunosuke Akasaka 20:04 row
4,158
Meters
20:04.6
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
September 20, 2024 08:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,158 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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