Ryunosuke Akasaka 31:05 row
6,567
Meters
31:05.5
Time
2:22.0
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 116 |
September 18, 2024 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 6,567 | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 31:05.5 | 224 | 2:26.2 | 112 | 685 | 19 |
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Workout Graph
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