Ryunosuke Akasaka 21:05 row
4,432
Meters
21:05.3
Time
2:22.7
Pace
248
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
September 15, 2024 14:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 4,432 | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 21:05.2 | 237 | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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