Ryunosuke Akasaka 25:54 row
5,265
Meters
25:54.6
Time
2:27.6
Pace
289
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 116 |
September 13, 2024 00:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.6 | 5,265 | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 25:54.5 | 187 | 2:25.7 | 113 | 689 | 20 |
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Workout Graph
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