Ryunosuke Akasaka 50:05 row
10,530
Meters
50:05.5
Time
2:22.7
Pace
591
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
August 16, 2024 20:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.5 | 10,530 | 2:22.7 | 120 | 714 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 50:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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