Ryunosuke Akasaka 15:03 row
3,089
Meters
15:03.6
Time
2:26.2
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 112 |
August 10, 2024 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,089 | 2:26.2 | 112 | 684 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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