Ryunosuke Akasaka 5x10:00/2:00r row
10,174
Meters
50:00.0
Time
2:27.4
Pace
562
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
June 14, 2024 20:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,174 | 2:27.4 | 109 | 675 | 20 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 20 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 21 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 21 | |
| r91 |
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Workout Graph
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