Ryunosuke Akasaka 5x10:00/2:00r row
10,188
Meters
50:00.0
Time
2:27.2
Pace
563
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
June 10, 2024 20:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,188 | 2:27.2 | 110 | 677 | 20 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 20 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 21 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 21 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 21 | |
| r63 |
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Workout Graph
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