Ryunosuke Akasaka 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
April 28, 2024 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 20 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 20 |
| 7:30.0 | 515 | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 520 | 2:24.2 | 117 | 701 | 20 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 526 | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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