Ryunosuke Akasaka 15:00 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 121 |
April 24, 2024 08:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 19 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 502 | 2:29.4 | 105 | 661 | 19 |
| 7:30.0 | 507 | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 512 | 2:26.4 | 111 | 683 | 20 |
| 12:30.0 | 511 | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 517 | 2:25.0 | 115 | 694 | 20 |
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Workout Graph
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