Ryunosuke Akasaka 5x10:00/2:00r row
10,330
Meters
50:00.0
Time
2:25.2
Pace
576
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
April 21, 2024 19:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,330 | 2:25.2 | 114 | 693 | 20 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 21 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 21 | |
| r67 |
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Workout Graph
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