Ryunosuke Akasaka 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 121 |
April 20, 2024 10:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 20 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 514 | 2:25.9 | 113 | 687 | 20 |
| 7:30.0 | 518 | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 522 | 2:23.6 | 118 | 706 | 20 |
| 12:30.0 | 522 | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 526 | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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